Stress Courses for Staff

We typically provide half and one-day courses for staff and a half-day awareness course for managers. The staff courses aim to provide both awareness of stress signs, and levels of skill in combatting stress. Here is a typical topic-structure for a half-day staff stress course:

Understanding stress

Reasons for learning self-management methods

Tracking personal stories and practical methods in-the-moment

Personal strategies for stress management

Testing methods and strategies to meet individual needs